Almost everyone knows that a massage is an enjoyable experience. Massage is often used as a relaxation method by many people. In fact, thousands of people visit St Louis massage therapists or give massages at home for their relaxing benefits. However; there are many benefits of massage that most people aren’t even aware of.
Relaxing – Massage is relaxing in many ways. It calms the mind, relaxes the body and eases stress. Studies show that massage will ease mild pain and cramping in muscles which helps the body to calm and destress. Visiting a massage therapist in St Louis can help you to ease stress of mind and body so that your body is calm, balanced and relaxed.
|St. Louis Massage Therapy||Phone||Location|
|Elements of Wellness||314-432-1778||West County|
|Harmony Health & Healing||314-489-2494||Maplewood|
|Indigo Massage & Wellness||314-962-7558||St Louis City|
|Sound Stone Massage Therapy||314-488-1888||Central County|
|Vitality Unlimited Spa||314-968-1808||Central County|
|Wellness By Jill||314-640-7142||St. Louis County|
Increase Circulation – If you’ve ever bruised yourself, or been to the doctor and been given a shot, you’ve probably been told to rub the spot with your hand. Massage increases circulation of the blood and the lymph nodes which eases pain and stimulates the muscles. Over time, this is good for the health of your body and your skin which helps to improve your overall health and helps you to appear younger.
Heals Muscles – Stimulation of the muscles and improvement of circulation work to heal your muscles. Even if you do not suffer out of ordinary damage to your muscles, you can benefit from massage. Each day, your muscles and your skin suffer the stress and strains of the daily movements and lifting that you do. A professional massage from a St Louis therapist helps to ease the muscles, relax them and decrease lactic acid buildup which speeds healing and allows you to feel better over time.
Releases Endorphins – Most people know that massages make you feel good, but few people know why. A massage stimulates your muscles so that your body naturally releases endorphins. These chemicals are the body’s natural painkillers and they help to numb pain and give your body a sense of well-being and happiness. Releasing endorphins into your body can help to make you happy, relax your body and allow your body to heal from the various aches, pains and stresses of the day.
Cosmetic Beauty – Massage is often used to help improve cosmetic beauty. Over time it can be used to heal the skin in order to repair old wounds such as scars or tissue damage, can be used to increase joint health and can be used to tighten the skin to give a more youthful appearance. Cosmetic massage does not work over night, however; it can be extremely beneficial over time.
Massage is not a miracle cure to anything; however, today it is often used in medicine as an alternative to painkillers and as part of therapy. My doctors recommend massage as a preparation to physical recovery, as a way to speed recovery and as a method of preparing for physical activity during recovery. Massage can also help to ease back pain, decrease the pain of migraines and more. Visiting a certified massage therapist in St Louis is extremely beneficial to most people and is usually quite affordable with sessions usually ranging at $40 to $75 per hour.
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