Most people are not experts at what to put into their bodies when it comes to proper nutrition. However, the good news is that there are experts in the field called nutritionists that do offer the knowledge you need to change your diet for the better.It’s important to understand that unlike a dietician who has to r eceive a four year Bachelor’s degree in their field, a nutritionist does not have to meet those stringent qualifications. However, qualified nutritionists have completed university degrees in human nutrition, food science, food technology, and food and nutrition. So, before you hire a nutritionist in St. Louis, be sure that they have the appropriate education degree or at least an extensive background before they help you change your diet.
St. Louis Nutritionist
|St. Louis Nutrition Resources||Phone Number||Location|
|All Out Nutrition & Wellness||314-529-1754||Maplewood|
|Athletic Republic||314-432-6103||West County|
|Balanced Solutions Health||636-629-2414||West County|
|Crossing Back to Health||636-778-9158||West County|
|Germanese Nutrition Consulting||314-968-1900||Webster Groves|
|Hayes Nutrition||314-578-7429||Downtown St. Louis|
|Holistic Health and Fitness||314-647-3999||Maplewood|
|Inmotion Health Center||314-644-2081||Central County|
|Max Muscle Sports Nutrition||636-379-4629||St. Charles County|
|Nutrition Exchange of St. Louis||314-583-4525||Central County|
|Pure Nourishment||314-570-1968||Webster Groves|
|Purium Health Products||314-772-4235||Central County|
|Simply Balanced Living||314-620-1917||Central County|
|Valerie Thomure||St. Louis City|
More people in St. Louis hire nutritionists to help them lose weight than for any other single reason. A nutritionist can show you which types of foods to avoid and make recommendations for foods that help burn away the fat. They can help you construct a complete diet program that will put you on the right track to losing weight quickly and easily.f and toincorporate the proper exercise as well.
Improve Health: In addition to losing weight, a St. Louis nutritionist can provide information on how to improve your health and well being. By consuming more good food, you can get the vitamins, minerals, and proper carbs, protein, and fats in your diet. You will be instructed as to which foods can help detoxify the body, fight the free radicals which cause premature aging, and boost the immune system so that you can fight off illnesses.
Better Digestion: One of the more subtle ways that a nutritionist can help you is by providing information about foods that can improve the digestive process so that you feel less bloated and yet fuller after consuming meals so that you do not overeat. Finding the right combination of nutritious foods along with plenty of fiber will help you improve your digestion.
Confidence: The information provided will have you feeling more confident about the foods that you eat. This means that whether you are going to the grocery store, out to dinner for a sumptuous meal, or traveling to another country, you’ll have more information to make the best choices about what to eat. This can help you stick to a diet and consume the types of foods that are right for your particular needs.
In the end, a STL nutritionist offers a wealth of information and direction so that you can get on track by eating the right foods. They can answer your questions about which foods are right for you as well as provide ways to lose weight and keep it off through smart dieting techniques. A nutritionist is not just for losing weight, but for eating better so that you will live with fewer issues that are related to food.
If you’re considering getting your groceries from a health food store then you should consider why. Health food stores often have limited grocery options and are more expensive than other stores, but they do have a lot of pros that make them worthwhile for shopping. Whether you’re trying to look out for your health, shopping for someone else, or even thinking of your kids, here are some of the best reasons to shop at health food stores.
Fewer Chemicals: One of the main reasons to make the switch to health food stores is because many of them sell foods with less chemical additives. If you shop at a regular store you can see that many of them sell a great deal of food with unhealthy additives to improve the flavor. If you’d rather go natural and have your food as nature intended, then a health food store is a much easier place to get what you’re looking for.
Fewer Preservatives: Another great pro to shopping at a health food store is that you can find food with fewer preservatives. While you will have to finish most of them sooner, you can expect them to be a lot better for your body. You can also find healthier foods with fewer preservatives. For example, peanut butter without all of the oil, it doesn’t last as long, and it’s not quite as good, but it’s a lot better for you, and it is available at most health food stores.
|St. Louis Health Food||Phone Number||Location|
|Fit Flavors||314-736-6700||West County|
|Golden Grocery||314-367-0405||Central West End|
|Herbs and More||636-207-6673||West County|
|La Buena Salud||314-283-9016||St. Louis City|
|New Dawn Natural Foods||314-772-9190||South Grand|
|Nutrition Stop||636-928-7550||St. Charles|
|Organics||314-570-9289||St. Louis City|
Nutritious Foods: If you want something that’s been packed with sodium and MSG and artificial flavoring and color then go shop at your local grocery store. If you want something that has all of the nutrition nature intended, then consider shopping at your local health food store. Most health foods are processed less, allowing them to retain more of the essential vitamins and minerals that your body needs to stay healthy, without supplements.
For more info about St Louis Health and Wellness, Visit STLHealth.com
You’re On a Special Diet: If you need special foods then you can find your alternatives at most health food stores. For example, your average health food store sells gluten free, wheat substitutes, almond butter, soy milk, and a whole range of other foods that have things you may be allergic to substituted for something else. While these may be next to impossible to find at a regular grocery store, you can find them at almost any health store.
More Healthy: At the end of the day the main reason you should shop at a health food store is because the food is healthier. While not everything at the health food store is healthy (you should avoid canned and prepackaged soups, protein and omega 3 supplements, and most prepackaged meals anywhere you go) you can expect to see a lot more food that is actually healthy. While you might not think about it, health food stores sell the same foods that were available in supermarkets as little as 50 years ago, and that are still available in most other countries. Skip the GMOs, additives, preservatives, and artificial sweeteners and colors, and go for something that’s actually good for you.