Pilates St. Louis

Pilates is a system of exercise developed by Joseph Pilates that involves a variety of strengthening, stretching and cardio burning exercises to improve the health. Currently, there are hundreds of thousands of people using Pilates for health and fitness – Many at St Louis pilates studios in the St Louis area.  It is currently one of the most popular strengthening exercises and is used by athletes, models and even prominent actresses.

pilates St. Louis

Total Body Workout: Pilates is a total body workout that exercises all of your muscles. You can expect to tone your legs, your arms, your back and your core. Pilates focuses on the difficult to work ab and core muscles in order to tone even the muscles deep inside of your abdomen. Pilates, when done frequently, will result in a tone physique and full body health.

St. Louis Pilates

Absolute Flow Pilates                   618-726-2300             O’Fallon, Illinois

Barre3 Pilates                                314-909-4769             Des Peres

Central Studio                               314-367-3722              Central West End

Indigo Massage and Wellness  314-276-9882               St. Louis City

Just Breathe Pilates                      314-821-6663               Kirkwood

Pilates & Custom Fitness             314-471-2843               West County

Pilates and Yoga Center               314-569-9400               Central County

Pilates of West County                 314-985-8400                West County

PLNK Pilates                                   314-395-4366                West County

Premier Pilates                              314-849-4920                 South County

Take Action                                     314.308.4075                  St. Louis City

The Smart Studio                           314-208-4075                  St. Louis City

Wellness By Jill                               314-640-7142                   St. Louis county

Stronger Core: Pilates focuses on the core. Nearly every exercise in Pilates involves working the muscles in the abdomen and the stomach. Pilates focuses on strengthening the muscles by stretching, challenging and pulling them. As the muscles in your core strengthen, they tighten and pull inward around your stomach and your organs. The effect of a stronger core is that you have a slimmer physique while increasing your stamina, lowering your appetite and straightening your body and your posture. A strong core can benefit your body in many ways because it helps to balance your entire body for physical and mental well-being and balance.

Muscle Control: Another benefit of Pilates is that it can increase your muscle control. Over time you will learn to use your muscles and become aware of them. This can help you with everything from balance to sitting the right way to avoid neck and muscle pain at work. No matter what you do, muscle control can help you to control your body.

Body Awareness: When you work all of the muscles in your body, you become aware of yourself and your body. Actively and deliberately moving your muscles regularly forces you to understand, become aware of and accept the working of, the shape and the health of your body. Over time, this will result in self-confidence, increased balance and increased health.

Pilates is a toning exercise that will increase blood flow, increase muscular control and increase your joint flexibility and muscular motion. Pilate’s increases flexibility, strengthens your core and gives you the muscle control and stamina that you need to live a healthy life.

Pilates Association and Resources

Pilates Method Alliance           United States Pilates Association

Check out: podiatry St. Louis

LinkedIn
LinkedIn
Share
Instagram