Pilates is a system of exercise developed by Joseph Pilates that involves a variety of strengthening, stretching and cardio burning exercises to improve the health. Currently, there are hundreds of thousands of people using Pilates for health and fitness – Many at St Louis Pilates studios in the St Louis area. It is currently one of the most popular strengthening exercises and is used by athletes, models and even prominent actresses.
St Louis Pilates Studio – Instructors
Total Body Workout: Pilates is a total body workout that exercises all of your muscles. You can expect to tone your legs, your arms, your back and your core. Pilates focuses on the difficult to work ab and core muscles in order to tone even the muscles deep inside of your abdomen. Pilates, when done frequently, will result in a tone physique and full body health.
Body Awareness: When you work all of the muscles in your body, you become aware of yourself and your body. Actively and deliberately moving your muscles regularly forces you to understand, become aware of and accept the working of, the shape and the health of your body. Over time, this will result in self-confidence, increased balance and increased health.
Weight Loss: Pilates can burn calories at a rate of about 240-400 calories per depending on the level of Pilates you are doing. Beginner courses or exercises will of course burn fewer calories than more advanced Pilates sessions. Pilates is not the most effective weight loss exercise available. However; while Pilates is not the most efficient way to lose weight, it will help you to lose weight over time. Continued exercise will help to stretch the muscles and burn fat from between the muscles. This will result in slimming the body and the core so that you will have a thinner appearance. However; losing weight with Pilates can take time and should rely on finding the natural balance of the body.
|St. Louis Yoga and Pilates||Phone Number||Location|
|Absolute Flow Pilates||618-726-2300||O’Fallon, IL|
|Big Bend Yoga Center||314-918-9642||St. Louis County|
|Clayton Pilates||314-721-3616||Central County|
|Indigo Massage and Wellness||314-276-9882||St. Louis City|
|Pilates and Yoga Center of St. Louis||314-569-9400||Central County|
|Sweet Peace Yoga||314-394-8496||Kirkwood|
|Take Action||314.308.4075||St. Louis City|
|Vibrant Scoop Pilates and Wellness||314-968-9269||West County|
|Wellness By Jill||314-640-7142||St. Louis County|
|Yoga Source||314-645-9642||Central County|
Stronger Core: Pilates focuses on the core. Nearly every exercise in Pilates involves working the muscles in the abdomen and the stomach. Pilates focuses on strengthening the muscles by stretching, challenging and pulling them. As the muscles in your core strengthen, they tighten and pull inward around your stomach and your organs. The effect of a stronger core is that you have a slimmer physique while increasing your stamina, lowering your appetite and straightening your body and your posture. A strong core can benefit your body in many ways because it helps to balance your entire body for physical and mental well-being and balance. Muscle Control: Another benefit of Pilates is that it can increase your muscle control. Over time you will learn to use your muscles and become aware of them. This can help you with everything from balance to sitting the right way to avoid neck and muscle pain at work. No matter what you do, muscle control can help you to control your body.
Pilates is a toning exercise that will increase blood flow, increase muscular control and increase your joint flexibility and muscular motion. Pilate’s increases flexibility, strengthens your core and gives you the muscle control and stamina that you need to live a healthy life.