Pilates

pilates St. LouisPilates is a system of exercise developed by Joseph Pilates that involves a variety of strengthening, stretching and cardio burning exercises to improve the health. Currently, there are hundreds of thousands of people using Pilates for health and fitness – Many at St Louis Pilates studios in the St Louis area.  It is currently one of the most popular strengthening exercises and is used by athletes, models and even prominent actresses.

St Louis Pilates Studio – Instructors

Total Body Workout: Pilates is a total body workout that exercises all of your muscles. You can expect to tone your legs, your arms, your back and your core. Pilates focuses on the difficult to work ab and core muscles in order to tone even the muscles deep inside of your abdomen. Pilates, when done frequently, will result in a tone physique and full body health.

St. Louis Pilates Phone Number  Location
 314 Pilates

Absolute Flow Pilates

Barre3 Pilates

 314-896-0745

618-726-2300

314-909-4769

 North County

O’Fallon, IL

West County

 Central Studio  314-367-3722  Central West End
 Clayton Pilates  314-721-3616  Central County
 Indigo Massage and Wellness  314-276-9882  St. Louis City
 Just Breathe Pilates

Pilates & Custom Fitness

Pilates and Yoga Center of St. Louis

Pilates of West County

 314-821-6663

314-471-2843

314-569-9400

314-985-8400

 Kirkwood

West County

Central County

West County

 PLNK Pilates

Premier Pilates

 314-395-4366

314-849-4920

 West County

South County

 Studio Rue

Take Action

 314-641-0518

314.308.4075

 Webster Groves

St. Louis City

 The Smart Studio  314-208-4075  St. Louis City
 Wellness By Jill  314-640-7142  St. Louis County
 Yoga Source  314-645-9642  Central County

Stronger Core: Pilates focuses on the core. Nearly every exercise in Pilates involves working the muscles in the abdomen and the stomach. Pilates focuses on strengthening the muscles by stretching, challenging and pulling them. As the muscles in your core strengthen, they tighten and pull inward around your stomach and your organs. The effect of a stronger core is that you have a slimmer physique while increasing your stamina, lowering your appetite and straightening your body and your posture. A strong core can benefit your body in many ways because it helps to balance your entire body for physical and mental well-being and balance. Muscle Control: Another benefit of Pilates is that it can increase your muscle control. Over time you will learn to use your muscles and become aware of them. This can help you with everything from balance to sitting the right way to avoid neck and muscle pain at work. No matter what you do, muscle control can help you to control your body.

Body Awareness: When you work all of the muscles in your body, you become aware of yourself and your body. Actively and deliberately moving your muscles regularly forces you to understand, become aware of and accept the working of, the shape and the health of your body. Over time, this will result in self-confidence, increased balance and increased health.

Pilates is a toning exercise that will increase blood flow, increase muscular control and increase your joint flexibility and muscular motion. Pilate’s increases flexibility, strengthens your core and gives you the muscle control and stamina that you need to live a healthy life.

Pilates Association and Resources

Pilates Method Alliance           United States Pilates Association