Self Defense

self defense class St. LouisIf you’ve ever seen anyone easily defend themselves in a movie, whether from an ordinary thief or even a super villain, you’ve probably wished that you had fighting and self-defense skills. Statistics show that 1 in 4 women aged 20-25 have a serious change of being in physical danger during their lifetime, and that men have a 22% higher risk of being robbed at gun or knife point than women. While today’s society does it’s best to protect ordinary citizens from criminals, it is still might be wise to take a St Louis self defense class.

Why You Should Take a Self Defense Class in St Louis

Self Defense Can Be Easy

Most people think of self-defense as Karate or Judo or other hard to learn martial arts that some people spend years perfecting, but it doesn’t have to be. Some firehouses and police stations hold self-defense seminars in St Louis teaching people basic blocks and jabs that can protect them from an attacker. If you don’t want to spend too much time learning to defend yourself, just learn the basics.

Self Defense Can Help You Lose Weight

Did you know that you can lose weight learning to defend yourself? Thai Kickboxing is one of the most popular methods of self-defense, and with only 1 hour of practice 5 days a week, you can drop an entire pound in 1 week. While it won’t turn you into an Olympic athlete, you can tone up and put on a bit of muscle.

Great Self-Defense sports include Mixed Martial Arts, Kickboxing, Boxing, Wrestling, Muay Thai (A variant of kickboxing). Krav Manga is often considered to be the best martial arts for self-defense, but does require a bit more discipline and devotion than many other sports.

Boost Your Confidence

Knowing that you can protect yourself if need be can be a great boost to your confidence. Did you know that appearing confident will steer about 90% of potential thieves and rapists away? Most criminals are looking for ‘easy’ targets, and if you look confident, they won’t touch you. Boosting your confidence is also good for your self-esteem, for your love life, and even for how you take care of your body. Studies show that people who begin exercise, especially one that challenges and tones the body, will eventually switch to healthy foods in order to take better care of themselves. You kill two birds with one stone!

Defend Yourself

When it comes down to it, the main reason that you should take a St Louis self-defense class is because it allows you defend yourself should worst come to worst. If someone attacks you and tries to steal your purse or bag, you can keep them from taking it. If someone tries to attack and rape you, you can fight back. Self-defense is the best way to ensure your own personal safety, and protection, especially if you live in a big city like St Louis.

Remember that taking self-defense classes does not automatically mean that you can beat your attackers in a one-on-one battle. Usually the best idea, especially for a beginner, is to fight your way free and then escape from the conflict as quickly as possible. Your safety is always the most important thing.